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Gut & Brain Health - Round 2

  • Conscious Kitchen 508 Sutton Road Southend-on-Sea, England, SS2 5PN United Kingdom (map)

I am really looking forward to hosting this workshop and passing on knowledge from the previous 10 years or so of study and research around nutrition and biochemistry, this has led me to understand the influence of the mind, our thoughts and emotions. I had a real affiliation with the Gut-Brain Axis and I am excited to be teaching you all you need to know about enhancing your gut-brain health. We will be discussing neurotransmitters, hormones and our microbiome and the influence this has on our quality of life, mood & concentration. The main emphasis will be on optimising our overall health and well-being. . 

Included will be a herbal drink, a tasty snack and an opportunity to try a variety of our in-house fermented foods.

Cost £25

Workshop options

Earlier Event: March 3
Saturday Smash Up
Later Event: March 10
Saturday Smash Up